Slow Living Practice of the Day: Savor Every Moment
I’ve encountered many moments in life where I realized I had done something on auto-pilot, finished a meal hardly tasting any of the food, or forgotten to take in the view and fresh air while taking a walk. I’ve been working on slowing down and being present. Whether we’re enjoying a cup of tea, having a conversation with a friend, or admiring artwork at a museum, we can all gain by developing a deeper appreciation for all the small things in life. Try to move slower and savor every moment. Savor with all your available senses, we are blessed to have them.
