Slow Living Practice of the Day: Say No
Sometimes it’s as simple as saying no to make room for the things that matter. While I’m not suggesting giving up all your undesired responsibilities, it’s important to take a moment before you agree to do something that doesn’t align with what you value. As an example, if you don’t actually enjoy wearing makeup, don’t spend an hour of your day putting makeup on, and taking it off! Say no! Assuming that you live the human average of 78.93 years and you are 30 years old, you just earned yourself an extra 17,859 hours of life. Go crazy.
