Slow Living Practice of the Day: Meditate
Mindfulness requires quieting the chatter in our minds. Take time to be present, ground, and connect with yourself and the world. If you need a reminder, you can find out about the benefits of meditation here. I personally love using Headspace (I’m not sponsored, just a fan!) which is a lovely subscription service with training and guided meditations and even sections for sleep and exercise. If a paid subscription isn’t for you, there are wonderful free guided meditations all over the internet to help you get started.
Find a peaceful spot whether at home or outdoors. If you’re new to meditating and the thought of sitting alone with your thoughts terrifies you, it’s ok. That’s where I started too! But as you go along, maybe one minute today, and two minutes the next, you can slowly become used to stillness. Before you know it, you’ll start craving the sensation of peace it gives you. Practice with kindness, and without judgment. If your mind wanders don’t beat yourself up! It’s human nature. Just continue the practice. Maybe once a day, maybe once a week. It’s more important that you continue to practice rather than being judgmental of the progress you’ve made.
