Slow Living Practice of the Day: Practice Gratitude
The heart that gives thanks is a happy one, for we cannot feel thankful and unhappy at the same time.
Douglas Wood
“Thank you.”
“I’m grateful.”
“I feel blessed.”
Try saying these words of gratitude meaningfully. How does it feel? To me, if feels like great ol’ hug. And when I’m getting a great ol’ hug, time slows, everything is right, and I want for nothing. It’s a great feeling. To feel like you need nothing else. That you are happy as you are, and thankful for all that you have. It feels amazing to appreciate even the little things. And feeling good is the whole point, isn’t it?
Today, let’s feel and express gratitude for every part of your day. If it’s easier to write things down, by all means. We all have days when it’s more difficult to be grateful in the present. If this is today, try reflecting on times or people you are grateful for instead to kickstart your thankfulness! We have much to be thankful for, and many benefits to reap from practicing gratitude.
