Slow Living Practice of the Day: Create a Peaceful Space
Our minds, conscious and subconscious, are sensitive to our environmental input. This includes the people we spend the most time with, the shows we watch on a regular basis, the type of reading we do, the places we spend our time, the music we listen to and even the clutter in our homes. While our digestive system processes the food we consume, our minds consume and process what we absorb from our environment. What is your home environment currently? How can you be intentional about your environment to favor a slow lifestyle?
By creating a less cluttered and aesthetically pleasing environment we can achieve a feeling of calm because our subconscious is not overwhelmed by things and the “to-do’s” that go with them. Many of us have to share a space with roommates, partners, or family. In my experience, I’ve found that speaking to them about creating a tranquil space and having a conversation about your similarities and differences in this area will allow you to create a space that is conducive to everyone’s preferences. This may be a long term project to work on, but for now, create a small space where you can relax. Then enjoy it!
