Slow Living Practice of the Day: Give Your Undivided Attention
Although we are all so much more connected during this age of the internet, I sometimes I find myself less connected to those that are right there physically beside me. I’m so busy looking at my phone, that I’ve lost track of what someone is saying to me, or found myself scrolling my phone while watching a show with my fiancé, or answering a text or instagram comment while enjoying dinner with company. Not all of us (especially in these times) are able to be in the physical presence of our loved ones. If this is the case, by all means use technology to connect with them! Just make sure that when you are doing so, there are no other unintentional distractions, like glancing at your phone, running errands (if at all possible), or watching a movie you’re not watching together with them.
If you are in a position where you are able to interact physically with others, give them your full and undivided attention. Turn off your phone or put it away where it won’t bother you, turn off the TV, and turn your attention to enjoying your time with them. Have fun!
